Baked Tuna Stuffed Tomato in Microwave

Name: Baked Tuna Stuffed Tomato in Microwave Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1 medium tomato; 0.5 can of Tuna in water; 1 slice of Provolone Cheese; Salt; Pepper

(3)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 medium tomato0.5 can of Tuna in water1 slice of Provolone CheeseSalt Pepper

Directions

Take the tuna and season with salt and pepper as desired ( I use a garlic sea salt with this and it is EXCELLENT). Hollow out tomato and fill with tuna mix. Place cheese on the top of tomato.
Place in microwave for about 1 minute. Cut into it and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MADCOX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.8
Total Fat: 4.6 g
Cholesterol: 34.8 mg
Sodium: 585.0 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.4 g
Protein: 27.1 g

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Member Reviews

CD4797475
This was SOOO delicious. I had it eveyday for lunch for a week! I even turned a co-worker onto it! - 5/21/09
DORCAS9
Sounds good, but would need to do it in the oven as I have no microwave. Will save this recipe and adapt! - 5/18/09
JNETTISPAGETTI
I'll admit it. I was surprised, but this actually was very good. A little bland to me so I'll have to experiment with flavorings, but delicious none the less. Will definatley make it part of a lunch idea when I need something different. - 5/12/09