SouthWest Turkey Burgers
- Number of Servings: 4
Ingredients
1/2 cup diced onion2 tbs minced garlic3 tablespoons drained canned diced green chiles, 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon black pepper 1 pound uncooked ground turkey 93% lean1 tablespoon olive oil 1/2 cup salsa 1 slice jalepano cheese4 7- or 8-inch flour tortillas, Lettuce leaves
1. Combine onion, green chiles,garlic, cumin, salt, and pepper. Add ground turkey; mix well. Shape turkey mixture into four 1/2-inch-thick patties.
2. In a large skillet cook patties in hot oil over medium heat about 10 minutes or until no longer pink . When Done lay Burgers on a paper towl to help drain any excess grease.
3.Lay Flour tortillas out and place your burger on top of one top with salsa ,slice of cheese and lettuce leaves serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LAURI1974.
2. In a large skillet cook patties in hot oil over medium heat about 10 minutes or until no longer pink . When Done lay Burgers on a paper towl to help drain any excess grease.
3.Lay Flour tortillas out and place your burger on top of one top with salsa ,slice of cheese and lettuce leaves serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LAURI1974.
Nutritional Info Amount Per Serving
- Calories: 40.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 21.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 5.5 g
Member Reviews
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LORISAM422
at first i was a little nervous about all the spices, so i left off the cheese. these are sooooo flavorful and delicious. will make these again and again. i love a real hamburger. that is one thing i miss, but this burger is so good. i don't think i will miss my "real" burgers at all anymore. thanks - 10/1/09