Blackberry smoothie for 1

Name: Blackberry smoothie for 1 Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup of whole milk; 1/2 cup of blackberries fresh or frozen (I use fresh); 3 tbsp of granulated sugar equal or equivalent; 5 - 8 Ice Cubes

(3)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup of whole milk1/2 cup of blackberries fresh or frozen (I use fresh)3 tbsp of granulated sugar, equal or equivalent5 - 8 Ice Cubes

Directions

Blend together all ingredients and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user METICULOUSGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 8.3 g
Cholesterol: 20.0 mg
Sodium: 125.0 mg
Total Carbs: 45.4 g
Dietary Fiber: 3.8 g
Protein: 8.5 g

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Member Reviews

EO4WELLNESS
This doesn't need sugar (for my taste buds any way) - 10/4/18
PICKIE98
I use 1/2% milk. - 7/27/18
DJ4HEALTH
Will use my type of sugar if at all in this smoothie. - 4/1/17
JILLIAN40
I bought a big bag of frozen blackberries from Costco and will be using them in my smoothies! - 7/1/12
EBONYSOL
I live in an agricultural area where they grow LOTS of berries such as strawberries, raspberries, blackberries and blueberries. Luckily, I love berries. Will be mixing up my berries with the smoothie recipe. - 6/8/12
CD11286286
Just what I was looking for! I didn't use any ice. Very good snackems! - 1/28/12