Stuffed Pork Chops (from Healthy Meals in Minutes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup onion, chopped1cup mushrooms, chopped1 cup cooked white rice3/4 cup chicken broth, divided1/4 cup part-skim ricotta cheeese1/4 cup part-skim mozzarella cheese2 TBSP Parmesean Cheese1 TBSP fresh thyme, chopped4-5 oz boneless pork loin chops
Sautee onions and mushrooms in skillet with cooking spray for about 5 minutes.
Remove pan from heat, stir in rice, 1/4 cup broth, cheeses, and thyme.
Cut deep pockets in each pork chop, spoon 1/2 cup rice mixture into each pocket. Put same skillet back on burner, spray with cooking spray, brown chops one each side for about 2 minutes per side. Add remaining broth. Reduce heat to medium, cover and cook for 10 minutes. Serve with veggie or salad. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user WVU1996.
Remove pan from heat, stir in rice, 1/4 cup broth, cheeses, and thyme.
Cut deep pockets in each pork chop, spoon 1/2 cup rice mixture into each pocket. Put same skillet back on burner, spray with cooking spray, brown chops one each side for about 2 minutes per side. Add remaining broth. Reduce heat to medium, cover and cook for 10 minutes. Serve with veggie or salad. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user WVU1996.
Nutritional Info Amount Per Serving
- Calories: 361.5
- Total Fat: 11.1 g
- Cholesterol: 120.9 mg
- Sodium: 468.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.8 g
- Protein: 47.2 g