Tofu Foo Yung
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
foo yungcooking spray1/2 cup snow peas choped1/2 cup mushrooms sliced4 green onions1/2 a 8oz can water chestnuts14 oz block of lite firm tofu1 t soy sauce1/2 cup mashed lite firm tofu1/2 cup whole grain wheat flour1 tsp baking powdergravy1 cup water2 T soy sauce1 t corn starch1/4 cup chopped ushrooms
in skillet saute over low heat for about 5 mins snow peas 1/2 cup mushrooms 4 green onions and 4oz of waterchestnuts
when veggys are tender crisp add 1 cup bean sprouts remove from heat and set aside
blend until smooth and cream 14 oz lite firm tofu and 1 T soy sauce
pour into bowl and mix in 1/2 cup mashed lite firm tofu 1/4 cup flour and 1 tsp baking powder
mix veggys and tofu mixture together well on an oiled cookie sheet make 1/2 cup pattys and leave about an inch betweeneach patty bake 30 min turn bake 15 min more serve with mushroom gravy and rice
mushroom gravy 1 cup water 2 T soy sauce 1 T cornstrach 1/2 cup mushrooms chopped cook until think
Number of Servings: 4
Recipe submitted by SparkPeople user LARAINE.
when veggys are tender crisp add 1 cup bean sprouts remove from heat and set aside
blend until smooth and cream 14 oz lite firm tofu and 1 T soy sauce
pour into bowl and mix in 1/2 cup mashed lite firm tofu 1/4 cup flour and 1 tsp baking powder
mix veggys and tofu mixture together well on an oiled cookie sheet make 1/2 cup pattys and leave about an inch betweeneach patty bake 30 min turn bake 15 min more serve with mushroom gravy and rice
mushroom gravy 1 cup water 2 T soy sauce 1 T cornstrach 1/2 cup mushrooms chopped cook until think
Number of Servings: 4
Recipe submitted by SparkPeople user LARAINE.
Nutritional Info Amount Per Serving
- Calories: 253.1
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 819.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.2 g
- Protein: 22.9 g
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