Cajun tilapia
- Number of Servings: 1
Ingredients
Tilapia filetCajun spices &/or garlic powder
Spray a frying pan lightly with a low calorie cooking spray.
After the pan is hot, put the tilapia filet in the pan and sprinkle cajun spices over the top. Use as much or as little as you'd like.
When the top of the filet has turned white, flip the fish.
Sprinkle with more cajun spices.
Cook until fillet is light and flakey.
Number of Servings: 1
Recipe submitted by SparkPeople user BUFFYFAN85.
After the pan is hot, put the tilapia filet in the pan and sprinkle cajun spices over the top. Use as much or as little as you'd like.
When the top of the filet has turned white, flip the fish.
Sprinkle with more cajun spices.
Cook until fillet is light and flakey.
Number of Servings: 1
Recipe submitted by SparkPeople user BUFFYFAN85.
Nutritional Info Amount Per Serving
- Calories: 98.0
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 40.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
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