Corn and Bean Salad

Name: Corn and Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 can black beans; 1 can northern beans; 1 can corn; 1 cup diced red pepper; 1/2 cup diced onion; 1/2 cup cilantro; 1/4 cup red wine vinegar; 1 T sugar; 1 T olive oil; 1/2 T garlic powder; 1/2 T cumin; 1/2 T chili powder; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 can black beans1 can northern beans1 can corn1 cup diced red pepper1/2 cup diced onion1/2 cup cilantro1/4 cup red wine vinegar1 T sugar1 T olive oil1/2 T garlic powder1/2 T cumin1/2 T chili powdersalt and pepper to taste

Directions

rinse and drain beans
mix all ingredients gently
cover and refrigerate at least 1/2 hour

Number of Servings: 8

Recipe submitted by SparkPeople user BLUESKI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 147.5
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 522.7 mg
Total Carbs: 21.3 g
Dietary Fiber: 5.7 g
Protein: 4.8 g

More Recipes Like This

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews