Dark Whipped Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3 lbs sweet potatoes1 tbsp unsalted butter1 teaspoon kosher salt¼ cup orange juice1 tablespoon blackstrap molasses1 teaspoon ground ginger1 teaspoon ground cinnamon1/4 cup maple syrup
Preheat the oven to 400 F.
Place sweet potatoes on a baking sheet and roast 1 hour. Peel while still hot.
Mash potatoes with butter until all large chunks are gone in a large bowl, then add salt, orange juice, molasses, ginger, cinnamon, and syrup.
Mix together with a spatula until all lumps are gone.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Place sweet potatoes on a baking sheet and roast 1 hour. Peel while still hot.
Mash potatoes with butter until all large chunks are gone in a large bowl, then add salt, orange juice, molasses, ginger, cinnamon, and syrup.
Mix together with a spatula until all lumps are gone.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 96.1
- Total Fat: 0.7 g
- Cholesterol: 1.9 mg
- Sodium: 49.4 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.7 g
- Protein: 1.2 g
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