turkey burgers

Name: turkey burgers Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 2 pounds lean ground turkey breast; 1/2 cup shredded onion; 1/2 cup green onion finely chopped; 1/4 cup bread crumbs any style; 2 eggs; 3 cloves garlic minced; 1 tblsp ground mustard; pinch salt and pepper; little evoo for frying pan

(2)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 pounds lean ground turkey breast1/2 cup shredded onion1/2 cup green onion finely chopped1/4 cup bread crumbs any style2 eggs3 cloves garlic minced1 tblsp ground mustardpinch salt and pepperlittle evoo for frying pan

Directions

mix all ingrediants in bowl, form into 1/4 inch, 1/2 inch patties. drizzle extra virgin olive oil in pan. turn stove on medium high heat fry patties about 4 to five minutes on each side or intill eternal temp reaches 165 degrees. can also cook on grill put your condoments and patties on a whole wheat bun and enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user DONTWANNABE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 256.6
Total Fat: 10.6 g
Cholesterol: 133.1 mg
Sodium: 193.6 mg
Total Carbs: 15.0 g
Dietary Fiber: 2.1 g
Protein: 26.0 g

More Recipes Like This

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews

FARMERSWIFE21
i loved the flavor but my husband said....don't give up red meat. I will make again. - 4/27/09
DEENAMARIE2
Wonderful, If you use Italian turkey it gives it a whole different taste - 4/26/09