Self Magazine's Spiced Lentil Tacos

Name: Self Magazine''s Spiced Lentil Tacos Recipe
Prep time: 5 min
Cook time: 43 min
Total time: 48 min
Yield: 4
Ingredients: Olive Oil 1 tbsp; Onion 1 cup chopped; Garlic 1 clove; Salt .5 tsp; Lentils 1 cup; Reduced Sodium Taco Seasoning; Vegetable Broth 2.5 cup; Breakstone Fat Free Sour Cream .5 cup; Bib Lettuce 8 leaf large; Tomato 1 cup chopped or sliced; 2% Shredded Cheddar Cheese .5 cup

Minutes to Prepare: 5
Minutes to Cook: 43

Number of Servings: 4

Ingredients

Olive Oil, 1 tbspOnion, 1 cup, choppedGarlic, 1 cloveSalt, .5 tspLentils, 1 cupReduced Sodium Taco SeasoningVegetable Broth, 2.5 cupBreakstone Fat Free Sour Cream, .5 cupBib Lettuce, 8 leaf, largeTomato, 1 cup, chopped or sliced2% Shredded Cheddar Cheese, .5 cup

Directions

Heat oil in a large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping tsp sour cream mixture, lettuce, tomato and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user ARTISTICAMANDA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving