Taco Soup

Name: Taco Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 1 lb Ground Beef lean (4% fat); 1 15 oz can Tomato Sauce; 1 14.5 oz can Diced Tomatoes; 1 15.25 oz can Whole Kernal Corn (with juice); 1 15 oz can Pinto Beans (with juice); 1 1.25 oz pkg Taco Seasoning; Mexican Style Shredded Cheese; Tortilla Chips; Sour Cream

(5)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 lb Ground Beef, lean (4% fat)1 15 oz can Tomato Sauce1 14.5 oz can Diced Tomatoes1 15.25 oz can Whole Kernal Corn (with juice)1 15 oz can Pinto Beans (with juice)1 1.25 oz pkg Taco SeasoningMexican Style Shredded CheeseTortilla ChipsSour Cream

Directions

Brown ground beef in skillet.

In a soup pot, pour in the four canned items, including all the juice, plus the taco seasoning mix.

Cook until hot. Add in ground beef.

Adding tortilla chips and shredded cheese will add about 240 calories per serving.

Makes about 8 one-cup servings (2 soup ladles)

Number of Servings: 8

Recipe submitted by SparkPeople user SISTERDEAR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 3.1 g
Cholesterol: 30.0 mg
Sodium: 953.4 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.9 g
Protein: 39.6 g

More Recipes Like This

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

TIME25

CALS37

(60 ratings)

Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 36.6 FAT 0.4 PROTEIN 3.2 CARBS 5 FIBER 0.6

TIME65

CALS172

(14 ratings)

Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES 172.3 FAT 7.5 PROTEIN 6.5 CARBS 22.4 FIBER 1.9

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews

CHARLOTTEPI
I made this in the slow cooker but omitted the chips. We had some grilled french bread instead. Loved it. - 4/6/11
HISDARLINGQUEEN
We make this soup all the time with various substitutions depending on what's in the pantry. LOVE it!! Thanks for taking the time to enter everything. - 1/23/10
DJUANA1011
I made this for my co-workers. They loved it. I substituted the ground beef for ground turkey. They did not know the difference. - 6/3/09
OLDERWISERME
The calories don't see correct. Does that need divided by 6 for the number of servings peraps? - 1/19/09

Reply from SISTERDEAR (1/19/09)
Thanks for your comment. I put this recipe in three times before I figured out how to get the quantities right. ~ ~ ~ I've got it right now - checked & double checked. The nutritional values are now correct. And it makes a low cal meal - only 190 cal. per 1 cup serving. Thanks for catching this.
HAELLIE1
sounds great - 1/19/09

Reply from SISTERDEAR (1/19/09)
Hi HAELLIE1. Thanks for looking at my recipe. I am new to SparkPeople - just been on one week now. I was making this for my family and, because I am trying to track all my foods right now, I wanted to enter it into the nutrition tracker. So I thought I would share it. Hope you like it.