Tiina's Spanish Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
2 Tbs olive oil1 cup uncooked long grain white rice1 large onion, chopped3/4 red bell pepper, chopped1 garlic clove, chopped1 can diced tomatoes w/green chiles2 cups fat free low sodium chicken broth1 Tbs chili powder (may cut in half for less spicy rice)
Heat oil in deep skillet
Saute onion, pepper, and garlic until softened
Add rice, saute until browned
Stir in broth and tomatoes
Season with chili powder
Cover and simmer on low until rice is cooked and liquid absorbed, stirring occasionally, about 30 minutes
Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TIINABELLE.
Saute onion, pepper, and garlic until softened
Add rice, saute until browned
Stir in broth and tomatoes
Season with chili powder
Cover and simmer on low until rice is cooked and liquid absorbed, stirring occasionally, about 30 minutes
Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TIINABELLE.
Nutritional Info Amount Per Serving
- Calories: 64.5
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 302.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
Member Reviews