Spiced Indian Cauliflower Soup

Name: Spiced Indian Cauliflower Soup Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 1 large potato peeled and cubed; 1 large cauliflower head chopped; 1 large onion chopped; 1 Tbsp canola oil; 1/4 cup water; ===============; 1 1/2 tsp garlic minced; 1 tsp ginger ground; 1 tsp cumin; 1 Tbsp yellow mustard; 1 Tbsp coriander seed ground; 1 tsp black pepper; 2 tsp turmeric ground; 1/4 tsp cayenne; =====================; 2 cubes Knorr Vegetarian Vegetable Bouillon; 4 cups water; ==============; 1 1/4 cup Dannon Light & Fit Vanilla Yogurt

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 8

Ingredients

1 large potato, peeled and cubed1 large cauliflower head, chopped1 large onion, chopped1 Tbsp canola oil1/4 cup water===============1 1/2 tsp garlic, minced1 tsp ginger, ground1 tsp cumin1 Tbsp yellow mustard1 Tbsp coriander seed, ground1 tsp black pepper2 tsp turmeric, ground1/4 tsp cayenne=====================2 cubes Knorr Vegetarian Vegetable Bouillon4 cups water==============1 1/4 cup Dannon Light & Fit Vanilla Yogurt

Directions

1----Remove stems from cauliflower head and chop flowers. Peel and cube potato. Chop onion.
2----Pour the oil and 1/4 cup water into a large lidded pot. Add vegetables. Cook on medium heat until simmering can be heard. Reduce heat, cover, and cook for about 10 minutes.
3---Meanwhile, prepare the bouillon with the 4 cups water to make vegetable stock.
4---Stir in garlic and spices, and cook them for about 2 minutes. Add stock.
5---Increase heat back to medium and bring to a boil. Cover, reduce heat again, and cook for about 20 minutes.
6---Use a blender or food processor to puree half or all of the soup, according to desired texture.
7---Stir in yogurt, adjust seasonings to taste, and serve. Garnish with parsley or croutons, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user WAIT4IT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving