Oh-My-Gosh Egg-White Omelet

Name: Oh-My-Gosh Egg-White Omelet Recipe
Prep time: 6 min
Cook time: 4 min
Total time: 10 min
Yield: 1
Ingredients: 4 egg whites; 1 egg yolk; 2 T Skim milk; 1 plum tomato chopped; 1 small clove garlic passed through a press; 1 handful shredded spinach; 1 T minced purple onion; Olive oil-based cooking spray

(7)

Minutes to Prepare: 6
Minutes to Cook: 4

Number of Servings: 1

Ingredients

4 egg whites1 egg yolk2 T Skim milk1 plum tomato, chopped1 small clove garlic, passed through a press1 handful shredded spinach1 T minced purple onionOlive oil-based cooking spray

Directions

1. Beat egg whites with the yolk and skim milk.
2. Quick saute the vegetables - just till soft.
3. Pour eggs into a small frying pan coated with cooking spray. Cook till firm. Add vegetables on one half of omelet, then fold other half over top. Let sit for 30 seconds or so, then serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SAUCYT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.4
Total Fat: 5.4 g
Cholesterol: 213.1 mg
Sodium: 109.0 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.6 g
Protein: 18.0 g

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Member Reviews

GRANOLAMOM79
This was very tasty. The only difference I did was not add the skim milk and it was fine without it. I also used green onion instead. It was nice and filling. - 11/3/10
WARMBADGER
I would have started dieting long ago if I knew the food was going to be this good. Thanks! - 3/25/11
JENTHEBLOGGER
I added some chopped mushroom and a wedge of laughing cow. Delicious! The one yolk lifts it beyond the typical egg white omelet. - 8/29/12
REDOLENE
This was an awesome recipe for me! I chopped up wheat bread to put on the bottom of the dish before I baked it (instead of frying), and I added more veggies. Super healthy, well-rounded breakfast. Could also put some fat free cheese on top. - 2/24/11
SMITTEN_MOOSE
Made it this morning, not a fan, Garlic was overpowering and I am a garlic fan. Needed seasoning, salt and pepper. I won't be making this again. - 11/9/09
JIMC152
This was very nice. I was unsure because of the lack of spices. I did add the tiniest pinch of kosher salt when beating the eggs and milk. Simple and delicious! - 9/26/09
CARESW
This is a new cookbook I got for my birthday. I used frozen spinach and white onions. I would not make it with cooking spray next time. I would use a few tablespoons of smart ones butter so it stay together better next time. I added 1/2 a serving of goat cheese to it and salt and pepper. - 5/25/09
KABORDEAUX
Loved this omelet, and I am not an egg person! It had so much flavor. Only change I made was to sprinkle a little bit of dried basil on top as the omelet was cooking. - 4/1/09