Black Bean Dip

Name: Black Bean Dip Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 1 Can Black Beans; 1 small can green chiles; 1 small jar Pimientos; 1 tsp. minced garlic; 1/4 medium-sized onion (chopped); 1 tsp. taco seasoning

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 Can Black Beans1 small can green chiles1 small jar Pimientos1 tsp. minced garlic1/4 medium-sized onion (chopped)1 tsp. taco seasoning

Directions

Put all ingredients into a food processor or blender. Process until all ingredients are smooth and well blended.

Heat in microwave or on medium heat over the stove stirring frequently.

1 Serving is about 3 TBSP.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user ELJONES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 57.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 57.4 mg
Total Carbs: 10.5 g
Dietary Fiber: 3.6 g
Protein: 3.7 g

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