Tamale Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 pounds ground beef1 large onion, chopped1 can black beans drained and rinsed1 can (15-1/4 ounces) whole kernel corn, undrained2 cans rotel diced tomatoes with chiles5 tablespoons tomato paste1 packet taco seasoning mix1-1/2 cups (6 ounces) shredded cheddar cheese3/4 cup yellow cornmeal1 teaspoon baking powder1/2 teaspoon baking soda1 egg, well beaten1 cup buttermilk
Directions:
In a large skillet, cook the beef and onion over medium heat until meat is no longer pink; drain. Add the corn, tomatoes, tomato paste, black beans, corn, rotel chilies, and taco seasoning mix. Cook and stir until heated through; keep warm.
Mix cornmeal, baking powder, and bakin soda. In a separate dish beat egg and add buttermilk. Mix with dry ingredients. Pour half into baking dish. Top with beef mixture and cheese. Pipe remaining cornmeal mix around edge of dish; sprinkle with remaining chili powder.
Sprinkle cheese over top.
Bake, uncovered, at 325° for 20-25 minutes or until cheese is melted. Let stand for 5 minutes before serving. Yield: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KIMIKO75.
In a large skillet, cook the beef and onion over medium heat until meat is no longer pink; drain. Add the corn, tomatoes, tomato paste, black beans, corn, rotel chilies, and taco seasoning mix. Cook and stir until heated through; keep warm.
Mix cornmeal, baking powder, and bakin soda. In a separate dish beat egg and add buttermilk. Mix with dry ingredients. Pour half into baking dish. Top with beef mixture and cheese. Pipe remaining cornmeal mix around edge of dish; sprinkle with remaining chili powder.
Sprinkle cheese over top.
Bake, uncovered, at 325° for 20-25 minutes or until cheese is melted. Let stand for 5 minutes before serving. Yield: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KIMIKO75.
Nutritional Info Amount Per Serving
- Calories: 577.7
- Total Fat: 38.0 g
- Cholesterol: 149.3 mg
- Sodium: 544.1 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.1 g
- Protein: 36.4 g
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