MullaKinVowles Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2c low sodium chicken broth2c milk3 1/2T flour2c cooked rice1 chicken breast, chopped1/2 onion, diced3/4c mushrooms, sliced3/4c carrots, chopped3/4c bell pepper, chopped1t curry powder1/2c cheddar cheese, grated1/2t salt1/4t pepper
According to the original recipe, this makes 6 servings; however, I found that it makes 4 or 5 when used as a main dish.
1) Heat up broth over medium heat. Combine milk and flour either by whisking or shaking in a closed jar. Add milk mixture to pot and bring to a boil, stirring constantly. Add curry powder. Reduce to low heat.
2) Meanwhile, sauté chicken, onion and carrot until chicken is cooked and vegetables are soft. Add to broth-milk-curry mixture. Add rice as well. Simmer over medium-low heat for 20 minutes, stirring occasionally.
3) Add cheese, stir until melted and combined. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SUBJNCTIVE.
1) Heat up broth over medium heat. Combine milk and flour either by whisking or shaking in a closed jar. Add milk mixture to pot and bring to a boil, stirring constantly. Add curry powder. Reduce to low heat.
2) Meanwhile, sauté chicken, onion and carrot until chicken is cooked and vegetables are soft. Add to broth-milk-curry mixture. Add rice as well. Simmer over medium-low heat for 20 minutes, stirring occasionally.
3) Add cheese, stir until melted and combined. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SUBJNCTIVE.
Nutritional Info Amount Per Serving
- Calories: 321.6
- Total Fat: 7.7 g
- Cholesterol: 40.5 mg
- Sodium: 796.4 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 2.7 g
- Protein: 20.6 g
Member Reviews