Linguine with Chicken and Sauteed Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup vegetable oil8 cloves garlic, finely chopped1 (12 ounce) package linguine pastasalt to taste1/2 cup chopped broccoli1/2 cup chopped cabbage1/2 cup shredded carrots1/2 cup chopped cauliflower2 tablespoons diced green onions1 pound chicken tenders, cut into bite-size pieces3 1/2 tablespoons soy saucesalt and pepper to taste3/4 cup chopped cilantro4 lime wedges
Heat oil in a skillet over medium heat. Mix in garlic. Cook and stir until golden. Remove from heat and allow to cool.
Bring a large pot of lightly salted water to a boil. Place linguine in pot and cook 8 to 10 minutes, until al dente. Drain and transfer to a large bowl. Set aside 1 tablespoon garlic oil and toss remainder with pasta to coat. Season pasta with salt.
Bring a pot of water to a boil. Immerse broccoli, cabbage, carrots, cauliflower and green onions in water for about 30 seconds. Drain and set aside.
Heat reserved garlic oil in skillet over medium heat. Mix in chicken and 2 tablespoons soy sauce. Cook until chicken juices run clear. Mix in vegetables and remaining soy sauce. Season with salt and pepper. Toss with linguine, and garnish with cilantro and lime to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCTALBOT.
Bring a large pot of lightly salted water to a boil. Place linguine in pot and cook 8 to 10 minutes, until al dente. Drain and transfer to a large bowl. Set aside 1 tablespoon garlic oil and toss remainder with pasta to coat. Season pasta with salt.
Bring a pot of water to a boil. Immerse broccoli, cabbage, carrots, cauliflower and green onions in water for about 30 seconds. Drain and set aside.
Heat reserved garlic oil in skillet over medium heat. Mix in chicken and 2 tablespoons soy sauce. Cook until chicken juices run clear. Mix in vegetables and remaining soy sauce. Season with salt and pepper. Toss with linguine, and garnish with cilantro and lime to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCTALBOT.
Nutritional Info Amount Per Serving
- Calories: 269.0
- Total Fat: 4.9 g
- Cholesterol: 32.9 mg
- Sodium: 447.9 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 2.5 g
- Protein: 19.5 g
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