Chicken with Walnuts
- Number of Servings: 6
Ingredients
1. Cut chicken into 1" pieces. Set aside.In small bowl blend soy sauce into cornstarch; stir in sherry, sugar, ginger root, salt & red pepper. 2. Preheat a wok over high heat; add oil. Stir-fry green peppers and green onions in hot oil 2 minutes. Remove. Add walnuts to wok; stir-fry 1-2 minutes or till golden. Remove. (Add more oil if necessary) Add half of the chicken to wok. stir-fry 2min. Remove. Stir-fry remaining chicken 2 min. Return chicken to wok. Stir soy mixture; add to chicken.. Cook and stir till bubbly. Stir in vegetables and walnuts; cover and cook 1 min.
1. Cut chicken into 1" pieces. Set aside.In small bowl blend soy sauce into cornstarch; stir in sherry, sugar, ginger root, salt & red pepper.
2. Preheat a wok over high heat; add oil. Stir-fry green peppers and green onions in hot oil 2 minutes. Remove. Add walnuts to wok; stir-fry 1-2 minutes or till golden. Remove. (Add more oil if necessary) Add half of the chicken to wok. stir-fry 2min. Remove. Stir-fry remaining chicken 2 min. Return chicken to wok. Stir soy mixture; add to chicken.. Cook and stir till bubbly. Stir in vegetables and walnuts; cover and cook 1 min.
Number of Servings: 6
Recipe submitted by SparkPeople user FLYGIRL4.
2. Preheat a wok over high heat; add oil. Stir-fry green peppers and green onions in hot oil 2 minutes. Remove. Add walnuts to wok; stir-fry 1-2 minutes or till golden. Remove. (Add more oil if necessary) Add half of the chicken to wok. stir-fry 2min. Remove. Stir-fry remaining chicken 2 min. Return chicken to wok. Stir soy mixture; add to chicken.. Cook and stir till bubbly. Stir in vegetables and walnuts; cover and cook 1 min.
Number of Servings: 6
Recipe submitted by SparkPeople user FLYGIRL4.
Nutritional Info Amount Per Serving
- Calories: 238.5
- Total Fat: 12.2 g
- Cholesterol: 34.2 mg
- Sodium: 687.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.9 g
- Protein: 17.1 g
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