Tofu Fettuccini Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz. soft (silken) tofu 3 garlic cloves, minced 1/4 cup grated parmesan cheese 1/4 cup grated Romano cheese 1 tablespoon olive oil 1 tablespoon onion powder Salt and pepper to taste
1. Cook the pasta according to the manufacturer's instructions.
2. While the pasta is boiling, place the tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.
3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.
4. Toss drained pasta with Alfredo sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user DARLING216.
2. While the pasta is boiling, place the tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.
3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.
4. Toss drained pasta with Alfredo sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user DARLING216.
Nutritional Info Amount Per Serving
- Calories: 170.6
- Total Fat: 11.4 g
- Cholesterol: 17.3 mg
- Sodium: 324.5 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.2 g
- Protein: 11.9 g
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