Morning Pizza
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lo carb whole wheat wrap1 whole egg1 egg white1/4 bell pepper, chopped (about 1/2 c.)1/4 onion, diced1/2 c. salsa1/4 c. shredded part-skim mozzarella cheese
Preheat oven to 350 degrees. Place wrap on baking sheet and cook, flipping halfway through, for 10 minutes.
Meanwhile, in a small bowl, scramble egg and egg white, set aside. Saute bell pepper and onion in small pan w/cooking spray (about 5 minutes). Add egg mixture and cook, stirring often, until set, about 5 minutes.
Spread salsa on tortilla, top w/egg mixture and sprinkle cheese over it.
Number of Servings: 1
Recipe submitted by SparkPeople user PLAINJANE11.
Meanwhile, in a small bowl, scramble egg and egg white, set aside. Saute bell pepper and onion in small pan w/cooking spray (about 5 minutes). Add egg mixture and cook, stirring often, until set, about 5 minutes.
Spread salsa on tortilla, top w/egg mixture and sprinkle cheese over it.
Number of Servings: 1
Recipe submitted by SparkPeople user PLAINJANE11.
Nutritional Info Amount Per Serving
- Calories: 293.4
- Total Fat: 13.5 g
- Cholesterol: 227.5 mg
- Sodium: 1,086.9 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 7.2 g
- Protein: 23.7 g
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