Onion Pork Chops

Name: Onion Pork Chops Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 envelope golden onion soup; 1/3 cup plain dry bread crumbs; 4 pork chops; 1/4 cup egg substitute

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 envelope golden onion soup1/3 cup plain dry bread crumbs4 pork chops1/4 cup egg substitute

Directions

In a bowl, combine soup mix & bread crumbs. Dip pork chops in the egg substitue, then in the bread crumb mixture until evenly coated. Bake on a baking sheet for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNIEMD78.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 226.7
Total Fat: 11.2 g
Cholesterol: 58.4 mg
Sodium: 722.2 mg
Total Carbs: 7.1 g
Dietary Fiber: 0.4 g
Protein: 23.6 g

More Recipes Like This

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME40

CALS413

(150 ratings)

Creamy Pasta Bake

Submitted by: STRONGANDSEXY1

CALORIES 412.6 FAT 18.8 PROTEIN 20.5 CARBS 45.4 FIBER 6.1

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

Member Reviews

JMKNOPIC
I usually make this with italian seasoned bread cumbs and no onion soup mix. I tryied it your way and I loved it. great recipe - 6/1/09
MVALDEZ525
I guessed on the temperature of the oven. You should include that in your recipe. - 2/10/09
MARYKROHN
I put these in the oven at 350 for 20 minutes and they were done but very tough, I through them back in for another 40 minutes and they were wonderful, very flavorble and tender. - 2/6/09