Banana Greek Yogurt Protein Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Banana, fresh, 1 small (6" to 6-7/8" long) (remove) Trader Joes Greek Yogurt, fat free, 0.50 cup (remove) Almond Breeze Almond Milk, Unsweetened Original, shelf st..., 12 oz (remove) Truvia Natural Sweetener, 2 serving (remove) *Trader Joe's Tropical Fruit Medley 1 cup (5oz/140g) w/ Pineapple, Mango & Papaya, 5 oz (remove) dole tropical Fruit in fruit juice, 1 serving (remove) Protein powder, soy, vanilla TJ, .5 serving (remove) *365 Psyllium Husk (2 tablespoons), 1 tbsp (remove)3 or 4 ice cubes
Put all ingredients into blender. Blend until smooth. This makes a very thick drink. I usually add only 1 splenda but that's because I like my smoothies a tiny bit tart. You can even add up to 3 tsp. splenda if you like it that sweet and not mess with the caloric count.
Nutritional Info Amount Per Serving
- Calories: 145.1
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 152.9 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 4.0 g
- Protein: 9.4 g
Member Reviews