Red Beans and Rice
- Number of Servings: 4
Ingredients
Mahatma Whole Grain Brown Rice, 1 cup Goya Red Kidney Beans, 0.125 cupOnions, raw, .25 cup, choppedParsley, dried, 1 tbsp
Soak peas overnight.
1.In medium size pot on medium low heat add 2 1/2 cups of water, red beans, onion and parsley.
2.Cook until beans are tender.
3.Add Rice.
4.Cover and turn heat down to low heat, cooking rice until its tender.
Number of Servings: 4
Recipe submitted by SparkPeople user DADLISWEETNESS.
1.In medium size pot on medium low heat add 2 1/2 cups of water, red beans, onion and parsley.
2.Cook until beans are tender.
3.Add Rice.
4.Cover and turn heat down to low heat, cooking rice until its tender.
Number of Servings: 4
Recipe submitted by SparkPeople user DADLISWEETNESS.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 3.1 g
- Protein: 4.4 g
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