chicken and vegetable tortilla roll ups

Name: chicken and vegetable tortilla roll ups Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 lb boneless skinless chicken breast cooked 1cup chopped broccoli 1 cup diced carrots 1 can fat free cream of chicken soup 2 oz 1 oz milk 8 tbsp.grated parmesan cheese 6 fat free flour tortillas.

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 lb boneless skinless chicken breast cooked 1cup chopped broccoli 1 cup diced carrots 1 can fat free cream of chicken soup 2 oz 1 oz milk 8 tbsp.grated parmesan cheese 6 fat free flour tortillas.

Directions

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RAINBOW72.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 112.8
Total Fat: 4.9 g
Cholesterol: 16.0 mg
Sodium: 475.7 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.2 g
Protein: 8.0 g

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