Whipped Vanilla Post-Workout Smoothie

Name: Whipped Vanilla Post-Workout Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 scoop of your favorite Vanilla whey protein powder (my preferences is Dessert: Whipped Vanilla); 1/4 cup of fat free Vanilla Soy Milk; 1/3 cup of fat free Vanilla yogurt; 1/2 medium banana; 7 ice cubes (yes 7!)

Number of Servings: 1

Ingredients

1 scoop of your favorite Vanilla whey protein powder (my preferences is Dessert: Whipped Vanilla)1/4 cup of fat free Vanilla Soy Milk1/3 cup of fat free Vanilla yogurt1/2 medium banana7 ice cubes (yes 7!)

Directions

Put all ingredients in a blender. Blend for 3-5 minutes until smooth and double in size. Pour into glass. Cheers!

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYCHIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.7
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 218.4 mg
Total Carbs: 39.1 g
Dietary Fiber: 2.2 g
Protein: 18.5 g

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