Crock Pot Random Legume Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
mix 3 c lentils, 1 lb can of garbanzo beans (chick peas), 6 oz can of kidney beans, 1 pint jar of canned tomatoes, 11 diced onion, garlic to taste, about 1/3 cup lemon juice, salt to tastewater as neededspices as desiredAdd enough water to cover the beans. you may need to add a little more water as it cooks, depending on how "thirsty" your beans are. get creative with your spices - this dish goes well with italian, Mediterranian, indian, or cajun... and that's just what I've tried!
This is a crock-pot recipe! Excess soup freezes well :)
Makes 10 hearty 2c servings, with only 155 calories!
this recipe makes 5 quarts, but can be adjusted for larger or smaller pots, or for the stove-top.
Mix all ingredients in the crock pot. Add enough water to cover the beans. you may need to add a little more water as it cooks. put on "low" for 4 hours. at the four hour mark, taste test and add more spices and water as needed, and leave in the pot long enough to heat any added water.
This is a really simple recipe, and very tasty, too!
Number of Servings: 10
Recipe submitted by SparkPeople user KARINNY.
Makes 10 hearty 2c servings, with only 155 calories!
this recipe makes 5 quarts, but can be adjusted for larger or smaller pots, or for the stove-top.
Mix all ingredients in the crock pot. Add enough water to cover the beans. you may need to add a little more water as it cooks. put on "low" for 4 hours. at the four hour mark, taste test and add more spices and water as needed, and leave in the pot long enough to heat any added water.
This is a really simple recipe, and very tasty, too!
Number of Servings: 10
Recipe submitted by SparkPeople user KARINNY.
Nutritional Info Amount Per Serving
- Calories: 155.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 161.1 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 8.2 g
- Protein: 9.5 g
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