Sweet and Sour Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 lbs. boneless center cut pork chops1 cup orange juice1 Tbsp. soy sauce1 clove garlic, minced1 tsp. dried rosemary2 tsp. sugar1 tbs. olive oil included in calorie count
Mix all ingredients in resealable closing bag, add pork chops and marinate 30 minutes.
Heat 1 tbs. olive oil in saute pan. Add pork chops to pan,reserving marinade. Grill for 10 minutes per side or until done. Remove from pan and add reserved marinade to pan. Bring marinade to a simmer and simmer for 5 minutes while pork chops are resting. Serve a few tbs. of sauce over pork chops
Number of Servings: 4
Recipe submitted by SparkPeople user BAKER1729.
Heat 1 tbs. olive oil in saute pan. Add pork chops to pan,reserving marinade. Grill for 10 minutes per side or until done. Remove from pan and add reserved marinade to pan. Bring marinade to a simmer and simmer for 5 minutes while pork chops are resting. Serve a few tbs. of sauce over pork chops
Number of Servings: 4
Recipe submitted by SparkPeople user BAKER1729.
Nutritional Info Amount Per Serving
- Calories: 385.8
- Total Fat: 22.1 g
- Cholesterol: 98.8 mg
- Sodium: 300.1 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.4 g
- Protein: 35.6 g
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