Chicken and broccoli penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz whole wheat penne pasta56g (1/4 cup) fat free cottage cheese12 oz steamed broccoli 8 oz boneless skinless chicken breastChili Powder to tasteGarlic Pepper to tastesalt to taste
In a skillet cook chicken with desired seasonings in a small amount of water.
Cook broccoli according to package directions.
Cook pasta according to directions.
Combine all ingredients and add additional seasonings if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.
Cook broccoli according to package directions.
Cook pasta according to directions.
Combine all ingredients and add additional seasonings if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 370.5
- Total Fat: 3.3 g
- Cholesterol: 55.1 mg
- Sodium: 331.8 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 10.2 g
- Protein: 34.6 g
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