Pine Orange Banana Smoothies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Banana, Low fat Yogurt, Pineapple,Orange Juice
Ingredients-
Banana, fresh, 1 medium (7" to 7-7/8" long)
Orange Juice, 1 cup
Yogurt, plain, low fat, .75 cup (8 fl oz)
Pineapple, canned, .75 cup, crushed, sliced, or chunks
Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended. Pour into glass. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user IMALMOSTTHERE.
Banana, fresh, 1 medium (7" to 7-7/8" long)
Orange Juice, 1 cup
Yogurt, plain, low fat, .75 cup (8 fl oz)
Pineapple, canned, .75 cup, crushed, sliced, or chunks
Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended. Pour into glass. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user IMALMOSTTHERE.
Nutritional Info Amount Per Serving
- Calories: 223.0
- Total Fat: 2.1 g
- Cholesterol: 5.5 mg
- Sodium: 67.1 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 2.4 g
- Protein: 6.8 g
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