Low Fat Oatmeal/Flax Muffins

Name: Low Fat Oatmeal/Flax Muffins Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: 1.5 cups quick cooking Oats; 1 cup whole wheat flour; 1/2 cup (7 tbsp) ground flax meal; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 tbsp ground cinnamon; 1/2 tsp nutmeg; 1/2 unpacked brown sugar; 1 large egg; 1/2 cup unsweetened applesauce; 1 cup non-fat milk; 1 cup blackberries (fresh or unsweetened frozen) (or raspberries or blueberries)

(8)

Number of Servings: 12

Ingredients

1.5 cups quick cooking Oats1 cup whole wheat flour1/2 cup (7 tbsp) ground flax meal1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 tbsp ground cinnamon1/2 tsp nutmeg1/2 unpacked brown sugar1 large egg1/2 cup unsweetened applesauce1 cup non-fat milk1 cup blackberries (fresh or unsweetened frozen) (or raspberries or blueberries)

Directions

Preheat oven to 375
Mix together dry ingredients

Beat egg into brown sugar, add applesauce and milk.

Stir dry ingredients into wet ingredients until oats are wet. Add berries.

Spoon into muffin tin (12) and bake at 375 for 30-35 minutes or until inside cooked.

Number of Servings: 12

Recipe submitted by SparkPeople user SHELITE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 143.8
Total Fat: 3.1 g
Cholesterol: 17.4 mg
Sodium: 201.0 mg
Total Carbs: 25.9 g
Dietary Fiber: 4.4 g
Protein: 4.8 g

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Member Reviews

DIANNE467
very good! i added blueberries. best when completely cooled. - 4/21/13
TMCLEOD4
These were excellent! Thanks for the recipe! - 7/7/11
SOFTTHINGS
delish! i added cocoa powder and oat bran as well! yummers! - 7/12/10
VICTORIAVEGGIE
Great recipe. Super yummy, super easy and super healthy. I was a little short of flax so substituted with hemp seeds. Also used agave syrup instead of the brown sugar. - 2/9/10
GUINEAPIGMOM
I accidentally cut the milk in half and they turned out okay but they baked in 20 minutes. Omitted the nutmeg. Will make again! : ) - 1/4/10
CHAIRUL
Very good and good for you! - 9/17/09