Healthy Indian Shrimp Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Shrimp (pre-cooked, frozen): 400gRed Onions (medium): 2Mushrooms (large): 4Canned Tomatoes: 150 g (drained weight)Yogurt (plain, non-fat): 70 gCornstarch: 2 tablespoonsOlive Oil: 2 teaspoonsDried Coriander Leaf: 1 tablespoonCurry Powder (mild): 1 tablespoonCumin Seed: 1 tablespoonGarlic: 3 Cloves (crushed)
Chop Onions and mushrooms into fairly large pieces, and crush or very finely chop the garlic.
Add 2 teaspoons of olive oil to a large pan or wok and heat to a high heat.
Add the onions and garlic to the oil and fry until the onions begin to soften.
Add the chopped tomatoes, coriander leaf, curry powder, and cumin seed. Cook over a medium heat for around ten more minutes
Add the frozen shrimp and yogurt and mix in well, and add cornstarch to thicken the sauce if necessary. Continue cooking over a medium heat until the sauce is a good thick texture, and the shrimp have defrosted and heated through.
Any extra spices (e.g garam masala, turmeric, chilli powder, cardamom) can be added according to taste.
Serve with whole wheat pita bread or brown rice.
Serves 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user 0ZLATAN0.
Add 2 teaspoons of olive oil to a large pan or wok and heat to a high heat.
Add the onions and garlic to the oil and fry until the onions begin to soften.
Add the chopped tomatoes, coriander leaf, curry powder, and cumin seed. Cook over a medium heat for around ten more minutes
Add the frozen shrimp and yogurt and mix in well, and add cornstarch to thicken the sauce if necessary. Continue cooking over a medium heat until the sauce is a good thick texture, and the shrimp have defrosted and heated through.
Any extra spices (e.g garam masala, turmeric, chilli powder, cardamom) can be added according to taste.
Serve with whole wheat pita bread or brown rice.
Serves 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user 0ZLATAN0.
Nutritional Info Amount Per Serving
- Calories: 260.7
- Total Fat: 5.6 g
- Cholesterol: 260.6 mg
- Sodium: 391.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.2 g
- Protein: 32.4 g
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