Broccoli Leek and Zucchini Soup

Name: Broccoli Leek and Zucchini Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: V small knob of butter (1/2 oz - 12 gms); 2 cleaned sliced leeks; 2 zucchini (courgettes in Europe) sliced; I head broccoli chopped; I cup chicken stock or vegetable stock(8 fl oz); 24 fluid oz water; Black pepper

(1)

Number of Servings: 4

Ingredients

V small knob of butter (1/2 oz - 12 gms)2 cleaned sliced leeks2 zucchini (courgettes in Europe) slicedI head broccoli choppedI cup chicken stock or vegetable stock(8 fl oz)24 fluid oz waterBlack pepper

Directions

Melt butter gently in pan, add sliced leeks, cover turn heat low and sweat for 5 mins. Add chopped broccoli and zucchini, cover sweat another 5 mins. Add stock and water (use vegetable stock for vegetarian option), bring to boil, simmer for 15 mins. Blend until smooth. Grinding black pepper. Gently reheat.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNDOWNERSMILE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 123.8
Total Fat: 3.9 g
Cholesterol: 8.4 mg
Sodium: 141.7 mg
Total Carbs: 19.1 g
Dietary Fiber: 6.3 g
Protein: 7.2 g

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Member Reviews

SNOWMAIDEN
Delicious! I only added one leek as that was all I had but a lovely warming soup. Almost a creamy taste. Loved it and will make it again. - 1/12/14