Simple Baked Egg Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
6 oz cooked, finely chopped chicken breast1 lb bag prepared cole slaw mix (such as Fresh Express)2 1/2 light soy sauce1/2 tsp finely shredded ginger3/4 chopped onion1 tsp minced garlic1/2 tsp black pepper1 tsp vegetable oil1 egg white20 egg roll wrapperscooking spray
Put cole slaw mix in medium bowl and cover with plastic wrap, venting one side, and microwave for five minutes. Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, 1/2 teaspoon ginger, and garlic; sauté 2 minutes. Add chicken, cole slaw mix and soy sauce, mixing well. Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you. Spoon 3 tablespoons filling into center of wrapper. Fold lower corner of egg roll wrapper over filling. Fold in corners. Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, filling, and egg white.
Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 18 minutes or until golden brown.
Number of Servings: 20
Recipe submitted by SparkPeople user LOWEVA.
Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 18 minutes or until golden brown.
Number of Servings: 20
Recipe submitted by SparkPeople user LOWEVA.
Nutritional Info Amount Per Serving
- Calories: 112.9
- Total Fat: 0.7 g
- Cholesterol: 7.8 mg
- Sodium: 264.6 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.2 g
- Protein: 5.7 g
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