Banana Oat Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 large ripe banana or 2 small1 tsp. honey2 tbl oats, old fashioned or quicka few small ice cubes1/2 - 3/4 cup skim milk (calculated with 3/4 cup)
Add all ingredients to blender or magic bullet.
Blend until smooth.
Adjust milk and ice according to your preferred texture.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Blend until smooth.
Adjust milk and ice according to your preferred texture.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Nutritional Info Amount Per Serving
- Calories: 248.0
- Total Fat: 1.6 g
- Cholesterol: 3.7 mg
- Sodium: 97.2 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 4.3 g
- Protein: 8.9 g
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