Applesauce Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup steel cut oats1 cup non fat milk1 cup whole wheat flour1/2 cup brown sugar1 tsp baking powder1/2 tsp baking soda1/2 tsp saltwalnuts 1 ouncedried cherries .33 cupdried cranberries .33 cup
Soak oats in milk 1 hour
Preheat oven 400 degrees
spray muffin pans
combine oats, applesauce, egg and mix
in a spearate bowl measure dry ingredients
add wet to dry and mix until just combined, add nuts and fruit
spoon into muffin pans
Bake for 15 to 20 minutes or until done
servings 16
Number of Servings: 16
Recipe submitted by SparkPeople user FOUNDER3.
Preheat oven 400 degrees
spray muffin pans
combine oats, applesauce, egg and mix
in a spearate bowl measure dry ingredients
add wet to dry and mix until just combined, add nuts and fruit
spoon into muffin pans
Bake for 15 to 20 minutes or until done
servings 16
Number of Servings: 16
Recipe submitted by SparkPeople user FOUNDER3.
Nutritional Info Amount Per Serving
- Calories: 129.3
- Total Fat: 2.3 g
- Cholesterol: 13.6 mg
- Sodium: 158.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.4 g
- Protein: 3.8 g
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