Mushroom and Spinach Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 Large Whole Fresh Mushrooms (white)3 oz Frozen Chopped Spinach (thawed)1/4 cup Onion (chopped finely)1 tsp of Soy Sauce1/8 cup of Light Ricotta Cheese (can also used cottage cheese)1 pinch of Dryed Rosemary Leaves1/2 Tsp Chili Powder1 tsp Olive OilSalt and Pepper to Taste
Step 1: Slice Mushrooms vertically, making about 5 slices per mushroom
Step 2: Place olive oil, mushrooms, and chopped onion in a skillet and heat on medium heat. Cook for 5 minutes or until onions start to brown and mushrooms become soft to the touch.
Step 3: Take off heat, and add spinach, ricotta cheese, rosemary, chili powder, and seasonings to the skillet.
Step 4: Replace skillet on heat, mix ingredients in skillet, cover and let cook for 10 minutes on low-medium heat.
Step 5: Take of heat and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BETHM20.
Step 2: Place olive oil, mushrooms, and chopped onion in a skillet and heat on medium heat. Cook for 5 minutes or until onions start to brown and mushrooms become soft to the touch.
Step 3: Take off heat, and add spinach, ricotta cheese, rosemary, chili powder, and seasonings to the skillet.
Step 4: Replace skillet on heat, mix ingredients in skillet, cover and let cook for 10 minutes on low-medium heat.
Step 5: Take of heat and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BETHM20.
Nutritional Info Amount Per Serving
- Calories: 147.5
- Total Fat: 7.6 g
- Cholesterol: 9.9 mg
- Sodium: 578.3 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.3 g
- Protein: 10.3 g
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