Rainbow Fruit Salad

Name: Rainbow Fruit Salad Recipe
Yield: 1
Ingredients: Fruit salad:; 1 large mango peeled and diced; 2 cups fresh blueberries; 2 bananas sliced; 2 cups fresh strawberries halved; 2 cups seedless grapes; 2 nectarines unpeeled and sliced; 1 kiwi fruit peeled and sliced; Honey orange sauce:; 1/3 cup unsweetened orange juice; 2 tablespoons lemon juice; 1 1/2 tablespoons honey; 1/4 teaspoon ground ginger; dash nutmeg

(116)

Number of Servings: 1

Ingredients

Fruit salad:1 large mango, peeled and diced 2 cups fresh blueberries 2 bananas, sliced2 cups fresh strawberries, halved2 cups seedless grapes2 nectarines, unpeeled and sliced1 kiwi fruit, peeled and slicedHoney orange sauce:1/3 cup unsweetened orange juice2 tablespoons lemon juice 1 1/2 tablespoons honey1/4 teaspoon ground gingerdash nutmeg

Directions

1. Prepare the fruit.

2. Combine all the ingredients for the sauce and mix.

3. Just before serving, pour honey orange sauce over the fruit.

Yield: 12 servings--Serving Size: 4 oz cup

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 88.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.8 g
Protein: 1.1 g

More Recipes Like This

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

Member Reviews

CKIRTS
This was nothing but Awesome! I will be makeing this a bunch..Great Job! - 6/29/08
UVAOREO2008
I had run out of bananas and didn't have the seasonal fruits, so i replaced them with apples, oranges, and pineapple chunks, and it was still great. I loved the sauce, but wished it was a bit thicker. I will make this again. - 11/18/08
CNETTLES1
This was the most delicious fruit salad I have ever tasted. I did not put mangos in it. My 15 Mo. nephew don't like fruit but he absoultly love this. I will make it over and over again. - 6/18/08
XAOLIN
Loved this but made it with orange fat free, no sugar added yougurt - 10/14/08
CALIGIRL55
This was really good. You can use just about any fruit in this salad. I didn't have blueberries so I added cherries and 2 different kinds of grapes. I think pineapple would also be good. I'm trying that next time. I also didn't use the ginger or nutmeg as I didn't have it but it tasted just as good. - 6/10/08
FINGMACHINE2
WONDERFUL!!! I did not add the bananas because I was afraid they would be too mushy if left in the refrigerator too long. Highly recommended!! - 5/7/08
IDALUKE
It is a easy recipe to make and very good. The family loved it - 10/14/07
2STEPSFORWARD
Everyone (including me) loved it and had second helpings. Very refreshing! I wasn't wild about the taste of the ginger, but other than that, it was perfect. - 8/27/07
SUGARPUNK52
This is really good! I can take it to work for lunch,have it for a snack or add it to any meal. - 1/3/09
ALLIZE618
It was great and my kids loved it - 4/17/08
RJPERE
Great for covered dish suppers. Looks so good in a glass bowl! I've made it on several occasions. - 8/28/07
JMAYFIELD40
this was a great summer side dish. My family LOVED it! - 7/1/07
PANDAJANE
Very good although I found some sugar free honey to use so the calories were a little less. It was awesome! - 6/7/07
LORRIBECKER1
I subbed the mango with fresh pineapple and wow! It was so good, we will do this one over and over. The sauce is easy and good. - 4/17/09
LMH741
Easy and fun to prepare with my grandchildren and they love it. I keep one in the refrigerator al the time for a meal, snack or dessert! - 2/19/09
MERCIEJ3
Loved this recipe and also is added to my recipe files. - 10/14/08
PINKPOLISH25
I made this recipe - or at least the orange honey sauce - and did a bunch of other things for the fruit salad. De-LISH! :) - 2/2/10
CHILEPALM
You just can't go wrong with plenty of good fresh fruit! Honey is just optional! - 4/22/09
PATRICIAANN46
I have made this often and it is always a hit. - 1/18/11
LEANJEAN6
Wow--This was very good---easier to make than I thought too- - 1/18/11
TONI33ET
The dressing was a little runny but flavorful. - 9/13/10
HEALTHYDESIRE
I have made this twice and the first time we thought it was wonderful but the next time not as good so it must make a difference in the fruit itself and how good that is. - 1/30/10
ERICANDABISMAMA
this made a really good lunch to take with me to work and keep me on track thanks! - 12/11/09
MAJESTIC85
This is something I am definitely going to make. I think it will be delicious. - 12/1/09
MAMABEAR3905
This was great! - 9/17/09