Rotini Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz 95% fat free Ham (chucks)1 oz low fat co-jack cheese3/4 cup (dry) heartland rotini (ala omega-3*)2 tbsp Wishbone light Italian dressing1/2 cup cucumber (chucks)
boil pasta per instructions on box- drain
put pasta in bowl, add ham, cheese, cucumber, and italian dressing & mix together
Refrigerate for several hours- makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CABCLEES.
put pasta in bowl, add ham, cheese, cucumber, and italian dressing & mix together
Refrigerate for several hours- makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CABCLEES.
Nutritional Info Amount Per Serving
- Calories: 356.3
- Total Fat: 10.4 g
- Cholesterol: 36.3 mg
- Sodium: 1,306.6 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 4.5 g
- Protein: 26.2 g
Member Reviews