Taco Soup (lower sodium, lower fat, vegetarian version of old WW recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cans corn (drain and rinse)2 cans black beans (drain & rinse)2 cans diced tomatoes, no salt added2 packets low sodium taco seasoning1 package Smart Ground veggie protein crumbles2 bell peppers, diced (mix & match, yellow, red, or green)
throw it all in a pot
add 3 cans of water
bring to a boil,
simmer for 25 minutes.
Makes 12 1-cup servings.
add 3 cans of water
bring to a boil,
simmer for 25 minutes.
Makes 12 1-cup servings.
Nutritional Info Amount Per Serving
- Calories: 159.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 514.5 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 7.8 g
- Protein: 12.1 g
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