Hot Salsa Sandwich

Name: Hot Salsa Sandwich Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 2 slices of whole grain bread; 1/2 cup salsa; 1 Tblsp parmesan (or other) cheese

(1)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 slices of whole grain bread1/2 cup salsa1 Tblsp parmesan (or other) cheese

Directions

Place 1 slice of bread on micro-waveable plate. Spread 1/4 cup of salsa on it, cover with 2nd slice and the rest of the salsa. Top with the cheese. Microwave for 30-60 seconds.

I've used different amounts & types of cheese-the choice is yours but, of course, the fat & calories may be different from what is listed here. Or make it without the cheese to have even less fat & calories!

Number of Servings: 1

Recipe submitted by SparkPeople user 53PINKROSES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 3.8 g
Cholesterol: 4.0 mg
Sodium: 908.4 mg
Total Carbs: 32.4 g
Dietary Fiber: 5.4 g
Protein: 8.9 g

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Member Reviews

SMASIM
THnx - 9/15/09
KATYDID!
Sounds yummy, I might try toasting it instead of microwaving because I LOVE toast with salsa! - 7/21/09
TAMINGDRAGONS
This one sounds like a winner! I´m going to add it and try it. Bet it becomes a favorite!! - 2/11/09
CD2709582
Looks Good! - 1/31/09