Chicken Stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Garlic, 3 cloves * 1 teaspoon bouillon cubes and granules * water, 1/3 cup * *Kikkoman Soy Sauce, 2 tbsp * *Extra Virgin Olive Oil, 2 tsp * Chicken Breast, no skin, 4 ounces * Green Beans (snap), 1 cup * Birdseye Broccoli Stir-Fry, 1 cup * Instant Brown Rice, 1 cup
Place garlic and olive oil in wok, heat. In a separate container, mix boullion, water and soy sauce.
Add diced chicken and 1/3 of broth mixture, cook.
When chicken looks done, add beans, stir-fry vegetables, and the rest of the broth mixture. Cook until liquid is mostly boiled off.
Prepare rice separately, mix in to stir fry. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BSGUARD.
Add diced chicken and 1/3 of broth mixture, cook.
When chicken looks done, add beans, stir-fry vegetables, and the rest of the broth mixture. Cook until liquid is mostly boiled off.
Prepare rice separately, mix in to stir fry. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BSGUARD.
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 5.9 g
- Cholesterol: 32.9 mg
- Sodium: 989.4 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.0 g
- Protein: 18.9 g
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