DH veggie chilli

Name: DH veggie chilli Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: Onions raw 1 medium (2-1/2 dia) (remove); Green Peppers (bell peppers) 1 cup chopped (remove); Zucchini baby 1 medium (remove); Olive Oil 1 tbsp (remove); Beans red kidney 3 cup (remove); Tomato Paste 0.25 cup (remove); Vegetable Juice Cocktail (V8) .5 cup (remove); Yellow Sweet Corn Canned 1 cup (remove); *Tomatoes red ripe canned wedges in tomato juice 3 cup (remove); + spices (cumin black pepper coriander red pepper flakes paprika

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

Onions, raw, 1 medium (2-1/2" dia) (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Zucchini, baby, 1 medium (remove)Olive Oil, 1 tbsp (remove)Beans, red kidney, 3 cup (remove)Tomato Paste, 0.25 cup (remove)Vegetable Juice Cocktail (V8), .5 cup (remove)Yellow Sweet Corn, Canned, 1 cup (remove)*Tomatoes, red, ripe, canned, wedges in tomato juice, 3 cup (remove)+ spices (cumin, black pepper, coriander, red pepper flakes, paprika

Directions

saute onions, pepper and zuchinni
add everything else and simmer
add spices to taste

Number of Servings: 10

Recipe submitted by SparkPeople user PFLANZE04.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 126.7
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 551.9 mg
Total Carbs: 23.7 g
Dietary Fiber: 6.0 g
Protein: 5.7 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews