Creamy Shrimp Stir-fry

Name: Creamy Shrimp Stir-fry Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 2 Tbsp Promise Healthy heart; 1 small-med onion; 1 Tbsp minced garlic; 1 16 oz bag GV asparagus stir-fry vegis; 1 bag cooked peeled and cleaned shrimp (tail on or off); 1 Tbsp teriyaki sauce; 1 � Tbsp Worcestershire sauce; 1 tsp garlic powder; salt and pepper to taste; 1 can Cream of Mushroom (98% fat free)

(3)

Number of Servings: 4

Ingredients

2 Tbsp Promise Healthy heart1 small-med onion1 Tbsp minced garlic1 16 oz bag GV asparagus stir-fry vegis1 bag cooked peeled and cleaned shrimp (tail on or off)1 Tbsp teriyaki sauce1 � Tbsp Worcestershire sauce 1 tsp garlic powdersalt and pepper to taste1 can Cream of Mushroom (98% fat free)

Directions

Sautee the onion and fresh garlic in the promise butter for a couple of minutes. Add frozen vegetables. In the mean time rinse the shrimp to defrost and remove tails if there are any. Add shrimp to vegis in pan. Let cook for 2 minutes. Add can of cream of mushroom, teriyaki sauce, worcestershire, garlic powder, salt and pepper. Let cook for about 5 minutes until shrimp and vegis blend with the sauce and vegis are tender. Makes approx. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RUTHGOULD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 187.6
Total Fat: 2.8 g
Cholesterol: 207.2 mg
Sodium: 1,652.4 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.7 g
Protein: 26.1 g

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Member Reviews

HUNNIBEE369
SOUNDS GOOD - 7/5/11
KELDORSHA8
I didn't have the cream of mushroom soup, so I used cream of asparagas and also added shredded carrots. Great recipe! - 8/2/08
LUCY0108
Great recipe! I used frozen oriental vegetables instead of the asparagus and it was great. I added some almonds too and it gave it an extra touch of flavour and texture. - 1/16/08
MLANE6775
So glad I found this, I came looking for a recipe that used the frozen aspargus stir fry mix because I love it! And the soup gives it a nice change from the ordinary. I served this with brwon rice. - 4/14/07