Mediteranean Hummus

Name: Mediteranean Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 30
Ingredients: Kalamata Green Olives pitted 4 oz (remove); Chickpeas (garbanzo beans) 3 cup (remove); *Goya White beans 1.5 cup (remove); Garlic 3 cloves (remove); Red Ripe Tomatoes 1 Italian tomato (remove); Feta Cheese .25 cup crumbled (remove); *Lemon Juice 3 fl oz (remove); *Tahini 3 tbsp (remove)

(2)

Minutes to Prepare: 10

Number of Servings: 30

Ingredients

Kalamata, Green Olives, pitted, 4 oz (remove)Chickpeas (garbanzo beans), 3 cup (remove)*Goya, White beans, 1.5 cup (remove)Garlic, 3 cloves (remove)Red Ripe Tomatoes, 1 Italian tomato (remove)Feta Cheese, .25 cup, crumbled (remove)*Lemon Juice, 3 fl oz (remove)*Tahini, 3 tbsp (remove)

Directions

Add ingredients to food processor. Pulse until chopped and blended. Serving is 1 Tablespoon.

Number of Servings: 30

Recipe submitted by SparkPeople user HELENAWF.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 62.8
Total Fat: 2.4 g
Cholesterol: 1.1 mg
Sodium: 191.8 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.8 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

Member Reviews

DDDAPD
great - 2/21/11
GLPERSON1
This is a quick and easy recipe that I took to work with me to share with my staff. They loved it (although I took out the olives) - 1/27/10