oven poached salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz. salmon about 3 leaves of basil (depending on how much you like basil you can add more)1 clove garlic minced5 cherry tomatoes cut in half1 lemonwhite wine (i usually use chablis)1 piece of tin foil
makes 1 serving:
take a piece of tin foil and fold all four sides upward. place salmon in middle of tin foil. place minced garlic and basil on top of salmon. use half the lemon and squeeze juice on top. cut two slices out of the other half and place on top of garlic and basil. put cherry tomatoes on and around salmon. pour wine over everything (i usually don't measure wine, just pour till 1/4 of the way up salmon).
Bake for 15-20 minutes or until cooked though. remove from foil and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BCARTER6787.
take a piece of tin foil and fold all four sides upward. place salmon in middle of tin foil. place minced garlic and basil on top of salmon. use half the lemon and squeeze juice on top. cut two slices out of the other half and place on top of garlic and basil. put cherry tomatoes on and around salmon. pour wine over everything (i usually don't measure wine, just pour till 1/4 of the way up salmon).
Bake for 15-20 minutes or until cooked though. remove from foil and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BCARTER6787.
Nutritional Info Amount Per Serving
- Calories: 220.7
- Total Fat: 7.3 g
- Cholesterol: 60.3 mg
- Sodium: 58.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.2 g
- Protein: 22.9 g
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