Yummy Stir Fry Chow Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup oil for frying (unless using chicken or shrimp, then just use 1 Tbsp.)1/4 cup cornstarch (omit if using chicken or shrimp)1 16 oz. package firm tofu, drained and cut into strips2 stalks broccoli, chopped into bite size pieces1 can waterchestnuts1/2 cup teriyaki sauce (I used Trader Joe's Island Soyaki for calories)2 packets fresh udon noodles 2 green onions, sliced
1. Heat oil in a wok over medium-high heat. Place the 1/4 cup cornstarch in a dish: roll tofu to coat on all sides. Stir-fry in the wok 5 minutes, or until golden brown. Drain tofu on paper towels.
2. Add broccoli to pan and stir fry for several minutes. Add a dash of soysauce while it cooks. Add waterchestnuts and noodles. Continue cooking for about 2 - 3 minutes.
3. Add teriyaki sauce and toss in pan while it cooks. Add tofu, (or chicken or shrimp) and cook just a few minutes until everything is warm.
4. Place on plate and add sliced green onions on top.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MERRYCHEF.
2. Add broccoli to pan and stir fry for several minutes. Add a dash of soysauce while it cooks. Add waterchestnuts and noodles. Continue cooking for about 2 - 3 minutes.
3. Add teriyaki sauce and toss in pan while it cooks. Add tofu, (or chicken or shrimp) and cook just a few minutes until everything is warm.
4. Place on plate and add sliced green onions on top.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MERRYCHEF.
Nutritional Info Amount Per Serving
- Calories: 484.5
- Total Fat: 23.0 g
- Cholesterol: 0.0 mg
- Sodium: 849.6 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 5.7 g
- Protein: 18.3 g
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