Skillet Veggies & Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Scallopsextra virgin olive oilgarlic1 can tomato, choppedgreen onion (scallions)celery
In a skillet add 12 ounces of small/medium sized scallops, cover with water and bring to boil and let set in hot water while you chop up 2-3 stalks of celery and 2 cups of green onions(scallions). Drain the scallops, add 1 tablespoon exrtra virgin olive oil, the green onions and celery, cook on high heat and add 2 tablespoons garlic and other seasoning if you must., The get a can of chopped tomatoe (14 ounces - or close to it) and add to mix. Cook until warm and turn off heat. Divide into three servings
Number of Servings: 3
Recipe submitted by SparkPeople user TWICETHEMAN.
Number of Servings: 3
Recipe submitted by SparkPeople user TWICETHEMAN.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 5.7 g
- Cholesterol: 37.4 mg
- Sodium: 806.5 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.1 g
- Protein: 23.2 g
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