Carrot Energy Muffin

Name: Carrot Energy Muffin Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 1 cup Carrots Grated; 1 cup Pecans chopped; 1 cup Raisins; 2/3 cup Whole Grain High Fiber cereal; 2/3 cup Soy Flour; 7 tbsp Splenda Brown Sugar; 1/2 cup Apple Sauce; 1 tsp. Baking Soda

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 cup Carrots, Grated1 cup Pecans, chopped1 cup Raisins2/3 cup Whole Grain High Fiber cereal2/3 cup Soy Flour7 tbsp Splenda Brown Sugar1/2 cup Apple Sauce 1 tsp. Baking Soda

Directions

Mix all ingredience together, bake 25 mins. makes 2 dozen small 2x3 inches muffin

Number of Servings: 1

Recipe submitted by SparkPeople user CCLOGAN619.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,177.4
Total Fat: 108.7 g
Cholesterol: 0.0 mg
Sodium: 125.7 mg
Total Carbs: 288.6 g
Dietary Fiber: 50.1 g
Protein: 53.2 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

Member Reviews

LMABRY
could you change the number of servings so that the nutrition info is more accurate - they look great, think I'll try some
- 6/21/09