Chicken Scaloppine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless skinless chicken breasts (pounded to about 1/3-inch thickness)2 tablespoons Dijon mustard2 eggs 1 cup dry breadcrumbs1/4 teaspoon poultry seasoning (or to taste)1/2 teaspoon garlic powder1/4 teaspoon seasoning salt1 tablespoon olive oil
Whisk together the mustard and eggs and set aside.
Combine bread crumbs, poultry seasoning, garlic powder, and seasoning salt and spread on a piece of wax paper.
Dip chicken breasts first in the egg/mustard mixture. Shake off any excess then coat well with the bread crumb mixture. Press down with hands to adhear the crumbs to the chicken breasts.
Heat oil in a non-stick skillet over medium heat and add the chicken. Cook for about 5 minutes per side or until no longer pink in the middle. Remove and transfer to a warm plate.
Serve with Lemon Glaze recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user NORTHERNDIETER.
Combine bread crumbs, poultry seasoning, garlic powder, and seasoning salt and spread on a piece of wax paper.
Dip chicken breasts first in the egg/mustard mixture. Shake off any excess then coat well with the bread crumb mixture. Press down with hands to adhear the crumbs to the chicken breasts.
Heat oil in a non-stick skillet over medium heat and add the chicken. Cook for about 5 minutes per side or until no longer pink in the middle. Remove and transfer to a warm plate.
Serve with Lemon Glaze recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user NORTHERNDIETER.
Nutritional Info Amount Per Serving
- Calories: 318.1
- Total Fat: 9.9 g
- Cholesterol: 141.3 mg
- Sodium: 1,211.8 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 2.1 g
- Protein: 21.3 g
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